Hypnosis is a state of relaxation. It allows our conscious thoughts to step aside and engages our subconscious where one can create the future or experience that one desires. All you need to do is believe in the process, which is to simply relax and allow the body’s natural ability to accept suggestions that are given during a session. By addressing the subconscious with suggestions one can redirect a pattern, action, thought or feeling they might be having. The most amazing aspect of all of this is that you are the one in control. You decide how it will manifest.
The applications of hypnosis are many. They include and are not limited to self-empowerment, confidence building, removing obstacles, addressing pain, removing fear, releasing anxiety, weight reduction, stop smoking and increasing natural abilities. It can be used in conjunction with other programs to enhance outcomes and increase success. It reduces or even eliminates fear, stress, or pain that may occur in situations such as medical or dental procedures.
If one's only desire is to make positive changes in life then hypnosis can do that by changing your thought process with suggestions that are aligned to those changes. Hypnosis removes limiting beliefs and builds positive foundations.
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The therapist is very professional. She has great detail. She has a hypno-voice, which worked well for me. Her approach was smooth. Overall, I will suggest others to her. I will return for future sessions. Mary has a special gift for this work. She has a natural instinct for fostering trust in the client, which makes achieving deeper relaxation much easier. I felt distinctly different; better after the treatment. I spent the rest of the day feeling as though I had somehow broken through a previous block. I would highly recommend Mary.
I had a wonderful experience with Mary Munoz. Mary is very wise and thorough and throughout the sessions communicated in a very gentle, clear and concise manner. She demonstrated that she heard and understood what I was sharing, and she suggested various approaches to deal with the issues and achieve the intended results. She was careful to make sure that the techniques that she (we) used were ones that I could relate to and felt comfortable with. No forcing the hand here!
She thoroughly explained hypnotherapy and the process so there were no surprises and I went into it feeling relaxed and looking forward to the experience.
Her follow-up after the session was great and she gave good suggestions for me to follow up on and fantastic tools to use ongoing until things are ‘set in’ to my conscious and unconscious. I highly recommend her to anyone who is looking to get past a stuck point in their lives and who wants to have an understanding, open-minded, and non-judgmental therapist.